Hey everyone. AJ here from Relatable Trainer. Today we are talking about frozen shoulder and how we can tackle it together. If you have been told you have a frozen shoulder or you are just curious about what it is, here is a simple explanation. What is Frozen Shoulder? Frozen shoulder is when the tissue around your shoulder joint becomes tight and stiff. This can make everyday movements feel harder, especially reaching overhead, getting dressed or twisting your arm behind you

Starting a fitness journey can feel a bit like stepping into the unknown. You might wonder where to begin, what exercises to do, or how to stay motivated. I’ve been there myself, and I can tell you that having someone by your side who truly understands your goals and challenges makes all the difference. That is why I want to share why working with a personal trainer can help you today. It is not just about working out; it is about transforming your approach to health and well

When it comes to getting fit, one size definitely does not fit all. I’ve learned that the secret to success lies in crafting custom fitness routines that truly fit your lifestyle, goals, and even your quirks. Whether you’re tackling long-term conditions, managing low back pain, or simply aiming to build strength and confidence, a tailored approach makes all the difference. Let’s dive into how you can design a fitness plan that feels just right for you. Why Custom Fitness Rou

As a personal trainer, I recently revisited a classic business tool: the SWOT analysis. This framework, used to evaluate Strengths,...

In a world of one-size-fits-all solutions, personalised training plans are a breath of fresh air. Here’s why a tailored approach can make al

Hello, friends! You might be wondering why you don't see any glossy photos of me striking a pose on this website. Well, let me take you...